TEACHING THIS LESSON? HERE ARE SOME TIPS.
- Tight on time? Stick with the 3 Key Takeaways and The Basics. These will provide your athletes with a solid foundation for understanding recovery.
- Have more time? Share the TrueSport Talk and discuss how they can relate to the Olympic athlete in this lesson.
- Looking for more? Sign up below to explore the Downloads & Additional Resources, which include additional conversation starters, fun physical activities, and supporting materials to enrich each lesson.