What are goals?
Goals are designed to help you get to where you want to go.
An aim or desired result; the object of a person’s ambition or effort; the destination of a journey.
They are the road map to your dreams, helping you achieve feats that otherwise might feel impossible or overwhelming.
Goals can be focused on athletics, academics, health, personal development, careers, or anything else that is important to you.
Research shows that when you achieve goals that are important to you, your feelings of well-being increase.